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Wellness

Skip Black Friday and Do This Instead.

If you've ever been a former shopper like me, Black Friday or Cyber Monday deals coming through your in-box may have your adrenaline pumping, may trigger you or may have you feverishly pulling out some plastic, thinking (or not!) : Oh, it's been such a tough year, I need to treat myself, today is the perfect day.... right?  The answer is yes, it's been a challenging year.  A very challenging one at that:  filled with anxiety, chaos, and much uncertainty.  It still is.  And if you live alone, you may see shopping online as a way to beat the blues and chase away a feeling of loneliness.
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Cold weather Eco Finds / Trouvailles écolos pour le temps froid

The French version of this article is below.  La version française de cet article se retrouve ci-bas. It's getting chillier every single day as the winds of change are blowing. Thankfully, there are terrific businesses that are doing good for our planet and offering warm clothing with amazing recycled fabrics,  terrific design and a greater social conscience.  A true win-win for our planet.
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10 Tools to Survive a Spiritual Awakening

Hello friends! Happy New Year.  Sharing this article I wrote for Mantra Magazine. So what’s a spiritual awakening anyway? Some people describe an awakening as a crumbling, others call it a dark night of the soul.   Dark night because that’s how the soul feels, trapped in the darkness of the personality and life we “created.”   It feels stuck in unhappy circumstances, false constructs and relationships that lack true authenticity. It now desperately wants to be set free.
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An interview with Andrew McNally/Une entrevue avec Andrew McNally

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